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Week In Review!

It’s now officially February.  For many the Whole30 is over, others are housing through the goal setting activities we set ... Continue reading

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What Amazons Want: Losing Weight (Changing Your Body Composition)

The #1 resolution in 2012 was to “lose weight”; but only 8% of all “resolvers” made it to the end ... Continue reading

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UA5k Team – Week 2: Baby It’s Cold Outside!

If you live in the northern half of the country it’s probably cold.  It got below 45 in LA last ... Continue reading

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UA5k Week – Week 5

Happy Sunday, Amazons!  My apologies for the late post; I was travelling to SUNNY LOS ANGELES this weekend.  I had ... Continue reading

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UA5k – Week 7

*GASP*  I just realized I never clicked “Publish” on week 6 last weekend!  Whatever shall we do? Hopefully no one ... Continue reading

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100 Training Days – Day 1

Day 1 of #100trainingdays started for me with a ViPR workout focused on mobilization. While it’s only 6 kilo, the ... Continue reading

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#100TrainingDays: Week 2 – Making Time & Eating Everything

A quick review: 2 months ago I started an awesome/crazy job as a manager in one of Equinox’s premiere locations in ... Continue reading

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Sketching a program

Darlene here, on a train winding north and thinking about the next 3 months of training. Thought I’d share a ... Continue reading

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Physical Strength is Feminist

If feminist is about equal expectation for everyone and women not being afraid or thought of as 'less than' or 'other', and if you can train to improve strength, isn't strength training in itself an...

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Wahls Protocol

Almost 2 years ago I attended a lecture on a “revolutionary” approach to treating MS by Dr Terry Wahls, whom ... Continue reading

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